Florence Douglas Senior Center - Vallejo CA
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MISSION - To foster and promote the charitable, educational, social and recreational programs and services, which meet the needs of senior citizens.

Exercise Classes

New Laughter Yoga
1pm - 2 pm
Monday in the Carl Manor Room

This class is not a traditional exercise class.
Laughter Yoga is focused on the health benefits of laughter & improved breathing.
Here are 10 good reasons to laugh for no good reason:

1. Laughter is a stress buster. It reduces the levels of stress hormones epinephrine and cortisol.
2. Laughter strengthens the immune system & helps maintain good health.
3. Laughter is anti-aging. It increases blood supply to the face, nourishing the skin, making it glow.
4. Laughter is an aerobic activity equivalent to any other standard aerobic exercise.
5. Laughter increases the levels of endorphins-the body’s natural pain killers.
6. Laughter helps control high blood pressure by reducing the release of stress-related hormones.
7. Laughter helps relieve depression, anxiety and some psychosomatic disorders.
8. Laughter Yoga makes us more creative and imaginative. It improves our sense of humor.
9. Laughter shrinks the hurts of everyday life to a smaller if not inconsequential size. It interrupts the power struggle and defuses anger by releasing it.
10.Laughter helps individuals be more self-confident and self-expressive.

Sign Up Early, Register at the lobby counter
Fee: Donation requested

Jazzercise Lite
Mondays, Tuesdays & Thursdays from 10:15am - 11:15am
$2.50 per person

Line Dancing
There are many personal benefits to Dancing. Some of these Benefits are:

  • Memory Retention
  • Mind and Body Coordination
  • Improvement of Balance
  • Plus many more

Dancing as a good form of exercise and is a good way to meet new people. Have some fun while adding to your good health. COME LINE DANCING!

All classes are $6.00 per person or you can buy a 6 Class certificate for $30.00.

Line Dance - Introduction & Basic Steps
Thursdays from 10am - 10:30am
FREE
Line Dance - Beginning
Tuesdays from 10am - 11:30am
$6 per person
Line Dance - Basic Beginning
Thursdays from 10:30am - 11:30am
$6 per person
Line Dance - Intermediate
Mondays from 10am - 11:30am
$6 per person
Tai Chi
Tuesday - Thursday from 9am - 10am (not on 3rd Thursday)
$10 per month
Yoga
Mondays from 11am - 12pm
$3 per person

Classes | Clubs | Entertainment & Games | Exercise | Health & Support

Our calendar is now organized by type. Click on the links above to see that section page.

  Bingo - Wednesdays & Fridays! Computer Classes 55 Alive Driving Class Grief Counciling Health Services  
Hours of Operation

OFFICE

Monday through Thursday
8:00 AM - 12:00 PM
12:30 PM to 2:00 PM

Friday
8:00 AM - 12:00 PM

TRAVEL
NEW Senior Wheelers Schedule!

Monday through Thursday
9:00 AM - 1:30 PM
12:30 PM to 2:00 PM

Friday
9:00 AM - 11:30 AM

 Gifts By Seniors

Monday through Thursday
9:00 AM - 1:45 PM

Friday
9:00 AM - 12:00 pm

White Elephant Sale

2nd Wednesday of every month
9:00 AM - 11:30 AM

 

 Diner's Delight Meal

Seniors 60 and Over

Monday through Friday
(Except holidays)

Served at 12:00 PM

Make reservations 24 hours in advance.

Phone: 1-800-788-5114

Menu is available every Sunday in Vallejo Times Heralds in the senior digest section and is posted in the lobby of the Florence Douglas Senior Center, menus are available in 11:30am Monday through Friday for distribution in dining room A.