New Laughter Yoga
1pm - 2 pm
Monday in the Carl Manor Room

This class is not a traditional exercise class.
Laughter Yoga is focused on the health benefits of laughter & improved breathing.
Here are 10 good reasons to laugh for no good reason:

1. Laughter is a stress buster. It reduces the levels of stress hormones epinephrine and cortisol.
2. Laughter strengthens the immune system & helps maintain good health.
3. Laughter is anti-aging. It increases blood supply to the face, nourishing the skin, making it glow.
4. Laughter is an aerobic activity equivalent to any other standard aerobic exercise.
5. Laughter increases the levels of endorphins-the body’s natural pain killers.
6. Laughter helps control high blood pressure by reducing the release of stress-related hormones.
7. Laughter helps relieve depression, anxiety and some psychosomatic disorders.
8. Laughter Yoga makes us more creative and imaginative. It improves our sense of humor.
9. Laughter shrinks the hurts of everyday life to a smaller if not inconsequential size. It interrupts the power struggle and defuses anger by releasing it.
10.Laughter helps individuals be more self-confident and self-expressive.

Sign Up Early, Register at the lobby counter
Fee: Donation requested

Line Dancing
There are many personal benefits to Dancing. Some of these Benefits are:

• Memory Retention
• Mind and Body Coordination
• Improvement of Balance
• Plus many more

Dancing as a good form of exercise and is a good way to meet new people. Have some fun while adding to your good health. COME LINE DANCING!

All classes are $6.00 per person or you can buy a 6 Class certificate for $30.00.