Florence Douglas Senior Center - Vallejo California - Calendar of Classes, Clubs, Games and Services

MISSION - To foster and promote the charitable, educational, social and recreational programs and services, which meet the needs of senior citizens.

Exercise Classes

WALK! WALK! WALK! WALK!
Starting May 19, 2008 10am - 10:45am

Come Walk with Al, with a smile, not a long mile. Sign-Up and walk at the front lobby.

Did you know that 4 out of 5 people do not get the recommended amount of physical activity?

Some benefits: Helps replace fat with lean muscle, Lower blood pressure Improves sleep
Psychological benefits: Builds self-confidence self-esteem, reduces emotional stress & depression.

Jazzercise Lite
Tuesdays & Thursdays from 10:15am - 11:15am
$2.50 per person

Ballroom & Line Dancing
There are many personal benefits to Dancing. Some of these Benefits are:

Memory Retention
Mind and Body Coordination
Improvement of Balance
Plus many more

Basic ballroom dance steps: Two step, Waltz, Swing, Mambo, Tango, Cha Cha and more.

Dancing as a good form of exercise and is a good way to meet new people. Have some fun while adding to your good health. COME LINE DANCING!

All classes are $6.00 per person or you can buy a 6 Class certificate for $30.00.

Ballroom & Line Dance - Introduction & Basic Steps
Thursdays from 10am - 10:30am
FREE

Ballroom & Line Dance - Beginning
Tuesdays from 10am - 11:30am
$6 per person

Line Dance - Basic Beginning
Thursdays from 10:30am - 11:30am
$6 per person

Ballroom & Line Dance - Intermediate
Mondays from 10am - 11:30am
$6 per person

Strength Training for Older Adults
There are numerous benefits to strength regularly, particularly as you grow older. Strength training in conjunction with regular aerobic exercise can also have a profound impact on a person's mental and emotional health. Strength training cna be very powerful in reducing the signs and symptoms of numerous diseases and chronic conditions, among them: arthritis, diabetes, osteoporosis, obesity, back pain and depression.
Attend 10 Strenth Training classes and earn a FREE water bottle and weight!
Mondays from 9am - 10am
$2 per month

Tai Chi
Tuesday - Thursday from 9am - 10am (not on 3rd Thursday)
$10 per month

Yoga
Mondays from 11am - 12pm
$2 per person

Classes | Clubs | Entertainment & Games | Exercise | Health & Support

Our calendar is now organized by type. Click on the links above to see that section page.